Foods That Increase Boob Size
Foods That Increase Boob Size

Showing you how to make boobs bigger using natural treatments. There are really only two ways to really make breast bigger quickly, the first way is surgery, which is faster but risky. See Avoid Breast Enhancement surgery for more details.

The second is using proven breast enhancement products like the “New” Total Curves or the very popular Breast Actives. Both are bust enhancement systems that consists of both pills and a natural breast cream.

To learn how to make breasts bigger you have to really understand what you are trying to achieve. Really what your saying is that I need to trick my body into producing more estrogen as this will increase the breast growth cycle and enlarge my breast.

In the past breast enhancement products have not really worked too well and still to the day women will tell you that breast creams don’t work. In way they are correct because although the cream will not make boobs bigger on their own they will firm the skin and prevent stretchmarks.

Wanting to know how to make boobs bigger can have you searching all over the place for weeks but the real truth is you need to stimulate estrogen which can be done with natural herbs such as Fenugreek, Dong Quai Root, Watercress leaf, Fennel Seed just to name a few.

These types of natural herbs can be found in the more advance formulations of breast enhancement products like “Breast Actives“.

Other Natural Ways to Make Breast Bigger

Breast Muscle Workouts

Although exercise cannot actual grow breast tissue you can build up your breast muscles the old fashioned way with exercise. If you do push ups for two sets for 15 reps each and do these at least three times per week you can really firm your breast muscles which in turn help to lift your breast up and out. This particular exercise works the upper pectoral muscles that will lift your breast giving you a more cleavage effect.

You can use dumbbells and lay on your back with extended arms, bring the dumbbells up until they meet. This can also be done in addition to the push ups.


Eat Foods That can Boost Estrogen levels

Soy products can increase Breast Size
Soy products can increase Breast Size.

Adding particular foods to your daily diet plane that contain estrogen boosting ingredients is a safer way and very natural. Estrogen is a female hormone that’s accountable for increasing the size of your busts, among many other things. Though your body will naturally produce estrogen while you’re going through puberty and even untill you are in your later years there’s no harm in concentrating on consuming more foods that contain estrogen boosters to help make your breast bigger naturally. Here are a list of foods that are known to help boost estrogen;

  • Dairy and Soy products, such as cheese and yogurt
  • Fenugreek seeds
  • Lentils and chickpeas
  • Lima and kidney beans
  • Spices such as sage, clover, and oregano
  • Fruits such as apples, cherries, and plums
  • Vegetables such as beets, carrots, and cucumbers
  • Grains such as rice, barley, and wheat


Gain Some Weight is Fast

Although this does work it’s not a very popular or healthy method to increase your breast size BUT it’s one of the FASTEST out of all the home remedies to naturally make you breast bigger. That’s right, if your not going to take a breast enhancer supplement or cream then this will work for you. Only a couple of pounds would probably show improvement in breast size. The down side, especially for women that when your breasts grow so will your stomach, thighs, and other parts of your body that tend to put on weight more quickly than the rest. You might not wish to put on weight just for the purpose of growing larger breasts, however it’s considered to be the most foolproof way to do it.

This will require you to increase your caloric consumption, by focusing on some of the fattier foods like cheeses and of course sweets like cake and cookies with chocolate chips….I’m getting cravings!!!

These are by far these are most popular and most recommended ways to make breast bigger without surgery or medication that can have side effects!