How to Increase Breast Size Naturally and Safely
More women want to know how to increase breast size naturally, as they realize the potential complications that can arise from surgery.
The phycological aspects of have small breast ofter hurt a woman’s self-confidence, and will often leads to feelings of inadequacy and depression. Even though surgical breast enhancement is very popular, there are many dangers to consider, including expensive costs, further health complications, sometimes multiple procedures and after all this risk, poor results.
Alternatives such as natural supplements and herbal breast creams like popular brands, Breast Actives or Total Curves have emerged as leaders in the industry to help increase breast size naturally, without the need for risky implants. Most of these earlier products were ineffective and still hold a bad reputation today because of it but with advancements in these fields over the past few years there are now several natural products that are proven to produced significant results for a fraction of the cost of implants.
What To Look For
When looking for how to increase breast size naturally you need to start with herbal breast enhancers which increase breast size with natural compounds that stimulate mammary tissue into growth. The special herbs in these products, such as dong quai, kelp, fennel seed and fenugreek, contain phytoestrogens which bind to receptors in the mammary gland and trigger new growth.
Everybody is different so different women will see different results with natural supplements which is why it is important to choose a proven breast enhancement product. These are excellent alternative to beast surgery and if you can increase breast size naturally it’s certainly worth it.
You will find that most of the higher quality natural breast enhancement formulas contain herbal extracts, vitamins and minerals and it’s important to note that there are no reported side effects to deal with, and as an added bonus the natural ingredients offer additional health benefits besides just bigger breasts. Also see foods that increase boob size.
Did you know that a study conducted at the University of New York showed that a very high percentage of men actually prefer smaller breast. This was higher then expected but another totally separate study conducted by the popular men’s magazine “Playboy” also revealed a similar finding.
Even still women choose to know how to increase breast size naturally using natural breast enhancement products that are safe, effective because these are better alternatives to the painful, costly breast augmentation surgery.
Regular Breast Massages can Help
Rubbing your breasts regularly is thought about to be among the best home remedies to naturally enhance breast size. A routine bust massage for about 30 minutes every day can successfully enhance the bust by one cup size within just a few months, so the story goes!
Massaging your breasts will enhance blood flow along with the flow of natural phytoestrogens already in the blood stream to the bust (hormones instrumental in the growth of breasts). Rubbing the busts routinely would also stimulate the enhanced production of prolactin, increasing this hormone would contribute in enhancing the bust size as well.
What You Need To Do
Rub the palms of your hand together as quick as you potentially can. This would produce some heat and energy. After rubbing your hands rapidly together for about 6-10 seconds, place them on the breasts. Rub your busts inwards (clockwise instructions on the best breast and anticlockwise instructions on the left breast).
Continue rubbing the busts for about 2 seconds (considered as one count). Follow this with at least 300 counts each in the morning and night every day for a month to successfully increase your bust size. The workout might take about 15 minutes and you would need to rub your hands together at regular intervals to keep the heat and energy flowing into the breasts.
Breast Muscle Exercises Can Increase Size
The reason the Total Curve treatment includes exercises is the fact that it has been proven that certain chest exercises, such as push ups, will target the breast muscles, firming and toning them to help push what you have out from the chest thereby increasing your breast size naturally. If you ever read that exercise can make your breast grow, this is NOT true at all. In fact toning your chest muscle only helps to push your breast tissue out making them look firmer.
Eating More Estrogenic Foods
They say “you are what you eat” but this doesn’t mean you have to eat breast meat! BUT you can effectively increase your breast size depending on the types of foods you add to your diet. I’m talking about foods that can help boost your natural estrogen levels. Foods that include, chicken head soup, anise seeds, soy foods, vegetables, legumes, fruits, eggs, sunflower seeds, sesame seeds and flax seeds are the most popular.